EFNEP and FNP are free nutrition education programs for low-income families offered by Iowa State University Extension. They help parents provide nutritious food for their families, leading to healthy children and strong families. Nutrition coaches meet with participants one-on-one and in small groups. The lessons include hands on activities, worksheets, games, recipes and cooking.   To find out more about the program and income guidelines go to  www.extension.iastate.edu/efnep/ or  call 1-800-262-3804 to apply.